Sunday
Aug212011
Exercise Works! and nasa exercise examples.
A selection of brilliant exercises from NASA.
Useful Resources
We regularly add free sample resources to this section of the website. There are further resource materials available for you or your organisation to use as part of your exercise strategy and implementation. We are also able to tailor our resources specifically to your requirements, providing fully developed exercise strategies and materials specific to your organisation. Get in touch if you would like to discuss the options for developing a bespoke set of resources.
The Trip database can also be used to search for evidence based articles on exercise and health issues.
Share Article Thursday
Jul212011
Patient Card Examples - Flexibility, Balance & Endurance
A selection of resources to help you or your patients exercise.
Thursday
Jul212011
Exercise Works Patient Booklet
A comprehensive booklet for you or your patients to read at length or dip into!
Tuesday
Apr052011
Basic Exercise Advice for everyone!
For exercise to make a difference to your life, aim to exercise for 30 minutes a day, five times a week, and twice a week enjoy some stretching and balance exercises too!
For patients this can be brisk walking, enjoying a walk in the park, cycling, going to the gym with friends or gardening.
Use every opportunity to exercise when you are shopping, doing housework or cleaning.